Is Schar Wholesome Vitality Loaf Gluten Free 350G Vegetarian?

Description
Soft, slightly chewy loaf with a mild, slightly nutty cereal flavor; holds together when sliced, good for sandwiches and toast. Reviewers note consistent texture, improved taste when toasted, convenient pre-sliced packaging, and decent shelf life, while some mention occasional crumbliness and a subtle manufactured aftertaste and variable slice thickness reported.

Description
Soft, slightly chewy loaf with a mild, slightly nutty cereal flavor; holds together when sliced, good for sandwiches and toast. Reviewers note consistent texture, improved taste when toasted, convenient pre-sliced packaging, and decent shelf life, while some mention occasional crumbliness and a subtle manufactured aftertaste and variable slice thickness reported.
Ingredients
Water, maize starch, sourdough 15% (rice flour, water, rice flour, flax seeds 5.5%, sunflower seeds 5.5%, vegetable fibre (psyllium), whole rice flour 3.3%, yeast 2.5%, quinoa flour 2.4%, sunflower oil, sorghum flour 2.2%), thickener: hydroxypropyl methyl cellulose; natural flavouring, iodized salt (salt, potassium iodide), chestnut flour 0.8%, whole millet flour, acid: calcium citrate.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.