Is Schmidt Old Tyme Artisan's Choice Plain 6 Pre-Sliced Bagels Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE (A PRESERVATIVE), DEGERMINATED YELLOW CORN FLOUR, SOYBEAN OIL, VINEGAR, WHEAT FLOUR, GUAR GUM, DISTILLED MONOGLYCERIDES, DEGERMINATED YELLOW CORN MEAL, CITRIC ACID, SESAME FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), INACTIVE YEAST, SUNFLOWER OIL, CORN STARCH, ACETIC ACID, LACTIC ACID, CALCIUM SULFATE, CANOLA OIL, MAGNESIUM STEARATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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