Is Schoep's Malted Milk Ice Cream With Crushed Chocolate Malt Balls, Malted Milk Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose com syrup
milk
malted milk powder
malted barley
malted milk balls
condensed skim milk
wheat flour
whey protein
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CREAM, CONDENSED SKIM MILK, SUGAR, MALTED MILK BALLS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN], COM SYRUP, SUGAR, WHEY PROTEIN, MALTED BARLEY), COM SYRUP, HIGH FRUCTOSE COM SYRUP, MALTED MILK POWDER (WHEAT FLOUR, MALTED BARLEY, MILK, SOY LECITHIN), EGG YOLK, COCOA POWDER PROCESSED WITH ALKALI, STABILIZER (GUAR GUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN), VANILLA EXTRACT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.