Is School Safe Buddy Bites Apple Pie Low FODMAP?
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Ingredients
Potassium, calcium, iron, Gluten-free rolled oats, rice flour, sugars (brown rice syrup, brown sugar, date paste), margarine, canola oil, liquid eggs, inulin, apples, glycerin, natural flavour, sodium bicarbonate, salt, ground cinnamon, xanthan gum, rosemary extract. Contains: Soy, Eggs. May contain: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.