Is School Safe Bursting Blueberry Wrapped Muffin Bars Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL (CANOLA OR SOYBEAN), BLUEBERRIES, EGGS, GLYCERINE, MONOGLYCERIDES, BAKING POWDER, MODIFIED CORN STARCH, SODIUM BICARBONATE, POTASSIUM SORBATE, SALT, NATURAL BLUEBERRY FLAVOR, CELLULOSE GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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