No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schr Gluten Free Crackers 210g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Schär Gluten Free Table Crackers are a popular choice for those with dietary restrictions. These saltine-like crackers are gluten-free, lactose-free, and wheat-free, making them suitable for a wide range of individuals. The crackers are also low FODMAP and do not contain GMOs or preservatives. Each pack contains six light and crispy crackers that are loved for their taste and texture. However, it is worth noting that some people find the crackers to be fragile. Overall, Schär Gluten Free Table Crackers provide a flavorful and satisfying option for those seeking a gluten-free snack.

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Ingredients

Maize Starch, Maize Flour, Vegetable Margarine (Vegetable Fats And Oils (Palm, Palm Kernel, Coconut, Canola In Varying Proportions), Water, Salt, Emulsifier: Monoand Diglycerides Of Fatty Acids, Flavouring), Maltodextrine, Rice Syrup, Modified Tapioca Starch, Modified Maize Starch, Soy Flour, Salt, Yeast, Thickeners: Guar Gum, Hydroxypropyl Methylcellulose, Raising Agents: Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Emulsifier: Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Schr Gluten Free Crackers 210g is available at 1 retailer

Gf Pantry

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
Snacking
Low FODMAP? Schr Gluten Free Crackers 210g | Spoonful