Is Schwan's Multigrain Orzo, Quinoa & Vegetable Blend Low FODMAP?

Ingredients

Cooked Multigrain Orzo (water, Durum Wheat Semolina, Whole Wheat Flour, Whole Grain Flour Blend [barley, Rye, Whole Wheat, Oat, Amaranth, Quinoa, Millet, Sorghum, Teff]), Broccoli, Red Bell Pepper, Carrots, Cooked Brown And Red Rice, Cooked Black Barley, Yellow Carrots, Cooked Brown Lentils, Cooked Red Quinoa, Contains 2% Or Less Of Brown Sugar, Canola Oil, Dried Vegetables [garlic, Onion, Bell Pepper, Parsley], Natural Flavor, Sea Salt, Spice. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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