Is Schwarts Nadiya Mango, Lime & Coriander All Purpose Seasoning Low FODMAP?
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Why it's not low FODMAP
- dried mango
- mango powder
- dried onion
- dried garlic
- flavourings
- natural lime flavouring
- maize starch
- dried red bell peppers
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Spices (dried Garlic, Dried Onion, Cumin, Turmeric), Sugar, Rice Flour, Maltodextrin, Sea Salt, Dried Red Bell Peppers, Coriander Leaves (3%), Acid (citric Acid), Mango Powder (dried Mango, Maize Starch, Emulsifier (sunflower Lecithin)) (2%), Natural Lime Flavouring, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Schwarts Nadiya Mango, Lime & Coriander All Purpose Seasoning is available at 1 retailer
About this product
Seasoning · Powder