Is Schwartz Bombay Potatoes Recipe Mix 33g Low FODMAP?
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Ingredients
Spices (Mustard Flour, Ground Coriander Seed (12%), Cumin (11%), Garlic Powder, Ground Fenugreek, Turmeric, Ground Ginger, Yellow Mustard Seed, Dried Chillies (3%), Ground Allspice, Paprika), Salt, Sugar, Herbs (Bay Leaves, Coriander Leaves), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.