Is Schwartz Brothers Bakery Banana Chocolate Chip Muffins, Banana Chocolate Chip Low FODMAP?
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Ingredients
BANANA, UNBLEACHED WHEAT FLOUR, CANE SUGAR, NON GMO CANOLA OIL, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN), CAGE FREE EGGS, BUTTERMILK, NATURAL BANANA EXTRACT (ALCOHOL, WATER, AND NATURAL FLAVORS), SEA SALT, NON GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, NATURAL VANILLA FLAVOR, DOUGH EXTENDER (WHEAT FLOUR, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.