Is SCHWARTZ BROTHERS BAKERY, EASTER MINI FROSTED COOKIES Low FODMAP?

Ingredients

POWDERED SUGAR (SUGAR, CORNSTARCH), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (MILK), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), WHOLE EGGS, PALM OIL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WHITE SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), NATURAL ALMOND EMULSION (WATER, NATURAL FLAVORS, XANTHAN GUM, PRESERVATIVES [CITRIC ACID, SODIUM BENZOATE]), CARDAMOM, DECORATING GEL BASE (WATER, GLYCERINE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, SORBITOL, MODIFIED FOOD STARCH, CITRIC ACID, CARRAGEENAN GUM, AGAR GUM, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], SALT) AND COLOR ADDED (YELLOW 5 AND/OR BLUE 1 AND/OR RED 3 AND/OR RED 40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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