Is SCHWARTZ BROTHERS BAKERY, THUMBPRINT COOKIES, LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
sweetened condensed milk
natural flavor
wheat flour
enriched unbleached flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (FROM MILK), LEMON FILLING (CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], PALM OIL, MODIFIED FOOD STARCH), SUGAR, CORNSTARCH, WHOLE EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE CONCENTRATE, CITRIC ACID, MONO AND DIGLYCERIDES, NATURAL FLAVOR, BETA CAROTENE [COLOR], SODIUM METABISULFITE, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.