Is Schwartz Cheddar Cheese Sauce 38g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered mix yields a savory, tangy cheddar flavor and smooth, creamy texture when prepared. Common uses include pouring over pasta, macaroni, vegetables, nachos, or using as a dip. Customer reviews frequently cite quick preparation, reliable consistency, and satisfying cheese flavor, though some reviewers note variation in intensity occasionally across orders.

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Why it's a maybe for low FODMAP

natural flavouring
wheat flour

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Modified Starch, Maltodextrin, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Somerset Cheese Powder (9%)(Cheddar Cheese Powder, Acid (Lactic Acid))(from Milk), Yeast Extract, Salt, Natural Flavouring, Rapeseed Oil, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.