No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Chilli & Garlic Chicken Seasoning Jar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Garlic Granules (20%), Flavourings (contains Barley, Wheat), Salt, Dried Red Bell Peppers (12%), Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Dried Chillies (6%), Sugar, Onion Powder, Paprika, Parsley, Sunflower Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schwartz Chilli & Garlic Chicken Seasoning Jar is available at 2 retailers

OcadoBritish Corner Shop

About this product

Seasoning · Bottle

Flavor
GarlickySpicySavorySalty
Texture
GranulePowder
Commonly used for
MarinadingCookingGrillingTopping
Low FODMAP? Schwartz Chilli & Garlic Chicken Seasoning Jar | Spoonful