Is Schwartz Classic Roast Beef Gravy Mix 27G Low FODMAP?

Ingredients

Modified Starch, Flavourings (contains Barley , Wheat ), Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Skimmed Milk Powder, Lactose (from Milk ), Salt, Spices (Onion Powder (2.5%), Black Pepper), Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Malt Extract (contains Barley ), Colour (Beetroot Red)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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