Is Schwartz Chicken & Leek Bake Recipe Mix 35g Low FODMAP?
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Why it's not low FODMAP
- lactose
- skimmed milk powder
- milk
- garlic powder
- onion powder
- whey powder
- natural flavourings
- milk protein
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Spices (Onion Powder, Yellow Mustard Seed, Garlic Powder, Black Pepper, Mustard Flour), Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Cheese Powder (from Milk ), Natural Flavourings (contains Milk ), Lemon Peel Powder (4%), Salt, Cream Powder (3%) (from Milk ), Herbs (Marjoram, Parsley), Whey Powder (from Milk ), Skimmed Milk Powder, Flavour Enhancer (Disodium 5'-Ribonucleotides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Schwartz Chicken & Leek Bake Recipe Mix 35g is available at 4 retailers
About this product
Sauce · Powder