Is Schwartz Creamy Chicken & Leek Bake Recipe Mix Gluten Free?

Ingredients

Wheat Flour (With Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Fat Powder (Sunflower Oil, Lactose (From Milk), Milk Protein), Cheese Powder (From Milk), Onion Powder, Flavourings (Contain Milk), Lemon Peel Powder, Cream Powder, From Milk, Salt, Yellow Mustard Seed, Garlic Powder, Protein Enriched Whey Powder (From Milk), Marjoram, Parsley, Black Pepper, Mustard Flour, Whey Powder (From Milk), Flavour Enhancer (Disodium 5' -Ribonucleotides), Total Content Of Herbs And Spices , 12,6%

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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