Is Schwartz Las Iquanas Honey Chilli Chicken 35G Low FODMAP?
Why it's not low FODMAP
- dried garlic
- natural flavouring
- wheat
- honey powder
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sugar, Honey Powder (Contains Wheat ) (20%), Acids (Sodium Diacetate, Citric Acid), Modified Starch, Rice Flour, Salt, Spices (Dried Garlic, Dried Chillies (2%), Chipotle Chilli Pepper Powder, Cayenne Pepper), Lemon Peel Powder (2%), Herbs (Coriander Leaves, Thyme), Natural Flavouring, Colour (Paprika Extract), Anti-Caking Agent (Calcium Silicate), Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Schwartz Las Iquanas Honey Chilli Chicken 35G is available at 1 retailer
About this product
Seasoning · Powder


