No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Red Cabbage With Cider & Apple Limited Edition 30G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Apple Powder, Salt, Dried Orange Peel, Ground Cinnamon (Cassia), Ground Coriander Seed, Flavourings (Contains Barley), Acid (Citric Acid), Ground Ginger, Ground Allspice, Ground Caraway Seed, Ground Nutmeg, Sunflower Oil, Anti-caking Agent (Silicon Dioxide), Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Schwartz Red Cabbage With Cider & Apple Limited Edition 30G is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
SweetFruitySpicy
Texture
Powdery
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Schwartz Red Cabbage With Cider & Apple Limited Edition 30G | Spoonful