No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Slow Cook Tikka Masala Recipe Mix 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spices (Dried Garlic (10%), Onion Powder, Ground Coriander Seed (8%), Ground Ginger, Cumin (6%), Chilli Pepper, Turmeric, Ground Cinnamon (Cassia), Cloves), Starch, Sea Salt, Natural Flavourings, Herbs (Coriander Leaves, Oregano), Colour (Paprika Extract), Anti-Caking Agent (Silicon Dioxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Schwartz Slow Cook Tikka Masala Recipe Mix 35g is available at 3 retailers

TescoMorrisonsOcado

About this product

Seasoning · Powder

Flavor
SpicySavoryEarthyGarlicky
Texture
Dry
Commonly used for
CookingMarinadingMeal Prep
Low FODMAP? Schwartz Slow Cook Tikka Masala Recipe Mix 35g | Spoonful