Is Schwartz's Smoked Meat Low FODMAP?
Description
Smoky, savory deli slices offer tender, thinly sliced pieces with a moist, slightly chewy texture commonly used in hot sandwiches, on rye, or served on platters. Shoppers cite authentic deli-style flavor, convenient pre-sliced packaging, consistent reheating performance, and occasional variability in slice thickness or tenderness reported across grocery online reviews.
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Why it's not low FODMAP
- irradiated dehydrated garlic
- soy flavor
irradiated dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, savory deli slices offer tender, thinly sliced pieces with a moist, slightly chewy texture commonly used in hot sandwiches, on rye, or served on platters. Shoppers cite authentic deli-style flavor, convenient pre-sliced packaging, consistent reheating performance, and occasional variability in slice thickness or tenderness reported across grocery online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Water, Sugars (glucose, Brown Sugar), Salt, Spices, Soy Flavor, Sodium Phosphate, Irradiated Dehydrated Garlic, Sodium Erythorbate, Sodium Nitrite, Smoke Flavour. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice