Is Schwarzkopf LIVE Urban Metallics Ruby Glaze Permanent Hair Dye U68 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut alcohol

coconut alcohol

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Colour Cream: Aqua, Cetearyl Alcohol, Coconut Alcohol, Ammonium Hydroxide, Sodium Laureth Sulfate, Isostearic Acid, 1-Hydroxyethyl 4,5-Diamino Pyrazole Sulfate, Bis-Diisopropanolamino-PG-Propyl Dimethicone/Bis-Isobutyl PEG-14 Copolymer, Sodium Lauryl Glucose Carboxylate, Dimethicone, Potassium Hydroxide, Lauryl Glucoside, 1-Naphthol, Myristic Acid, Ceteareth-20, Ammonium Sulfate, Parfum, Ceteareth-12, Sodium Sulfite, Sodium Chloride, Prunus Armeniaca Kernel Oil, Sodium Silicate, Citric Acid, Etidronic Acid, m-Aminophenol, Propylene Glycol, Butyloctanol, Polysorbate 20, Linalool, Ascorbic Acid, Citronellol, Sorbic Acid, 4-Hydroxypropylamino-3-Nitrophenol, Quartz, CI 77007, Developer Lotion: Aqua, Hydrogen Peroxide, Cetearyl Alcohol, PEG-40 Castor Oil, Etidronic Acid, Sodium Cetearyl Sulfate, 2,6-Dicarboxypyridine, Disodium Pyrophosphate, Potassium Hydroxide, Sodium Benzoate, Care Conditioner: Aqua, Cetearyl Alcohol, Behentrimonium Chloride, Prunus Armeniaca Kernel Oil, Litchi Chinensis Fruit Extract, Morinda Citrifolia Fruit Extract, Panthenol, Hydrolyzed Keratin, Isopropyl Myristate, Citric Acid, Phenoxyethanol, Stearamidopropyl Dimethylamine, Parfum, Isopropyl Alcohol, Glyceryl Stearate, Sodium Methylparaben, Propylene Glycol, Polyquaternium-37, Glycerin, Dicaprylyl Carbonate, Limonene, Linalool, Hexyl Cinnamal, Lauryl Glucoside, Benzyl Alcohol, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.