Is Schwebel's Bread - Enriched Lite Wheat Low FODMAP?
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, WHEAT BRAN, SOY FIBER, WHOLE WHEAT FLOUR, BARLEY FIBER, WHITE RYE FLOUR, GUM, COLLOID, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DOUGH CONDITIONERS (ETHOXYLATED MONO & DIGLYCERIDES, MONOGLYCERIDES), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL COLOR, ENZYMES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.