Is Schwebel's Country Potato Mini's Dinner Rolls Low FODMAP?


Ingredients
Flour Enriched ( Wheat Flour , Barley Malted Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Water , Corn Syrup High Fructose , Wheat Gluten Vital , Potatoes Flour , Yeast , Rye Flour White , Soybeans Oil , Contains 2% or less of the Following: ( , Salt , Corn Flour Yellow Degerminated , Corn Sugar , Mono and Diglycerides , Calcium Propionate ( Preservative ) , Calcium Sulphate , Monocalcium Phosphate , Calcium Peroxide , Lecithin , Dextrose , Maltodextrin , Ammonium Sulfate , Ascorbic Acid , Enzymes , Azodicarbonamide , Spices , and , Coloring , Annatto Color , Flavors Natural & Artificial , Soy Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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