Is Schweppes Lemon Lime Natural Mineral Water Bottle 1.1l Low FODMAP?
Description
Light, citrus-forward lemon and lime flavor with a crisp, effervescent mouthfeel; bright but not overpowering. Served chilled on its own for refreshment, paired with meals to cleanse the palate, or used as a mixer in cocktails and nonalcoholic beverages. Bottle size suits sharing or single-use occasions. Easy to store. Portable.
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Description
Light, citrus-forward lemon and lime flavor with a crisp, effervescent mouthfeel; bright but not overpowering. Served chilled on its own for refreshment, paired with meals to cleanse the palate, or used as a mixer in cocktails and nonalcoholic beverages. Bottle size suits sharing or single-use occasions. Easy to store. Portable.
Ingredients
Carbonated Water (Mineral Water 80%, Purified Wate r 11%), Reconstituted Juices (Lemon 4.5%, Lime 0.5 %), Sugar, Natural Flavours, Food Acids (Citric Ac id, Sodium Citrate), Preservatives (211, 202, 223) , Natural Colour (Safflower Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.