Is SCI-MX Protein Cookie - Double Chocolate 75g Low FODMAP?

Ingredients

Milk Protein, Vegetable Glycerine, Maltitol, Hydrolysed Wheat Protein (Glutamine Peptide), No added Sugar Dark Chocolate Chips (4.5%) (Maltitol, Cocoa Mass, Emulsifier [ Soy Lecithin], Cocoa Powder, Flavouring), Olive Oil, Oat Flour, Cocoa Powder, Date Syrup, Pea Protein, Coconut Oil, Gum Acacia, Raising Agents (Cream of Tartar, Sodium Bicarbonate), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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