Is Sci-Mx Protein Flapjack Chocolate & Hazelnut 80G Low FODMAP?

Ingredients

Oat Blend (36%) (Rolled Oats, Toasted Malted Oats [Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract], Oat Flour), Protein Blend (15%) (Milk Protein, Whey Protein Concentrate [Milk], Emulsifier [Soya Lecithin]), Sweeteners (Maltitol, Sucralose), Humectant (Glycerol), Collagen Peptides, Milk Chocolate Flavour Coating (8%) (Sweeteners [Isomalt, Sucralose], Palm and Palm Kernel Oil, Whey Powder [Milk], Fat Reduced Cocoa Powder [0.4%], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Emulsifiers [Soya Lecithin, E476], Flavouring), Water, Fat Reduced Cocoa Powder (2.3%), Hazelnuts (1.8%), Flaxseed Flour, Rapeseed Oil, Flavouring, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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