Is Scoiattolo Italian Stuffed Gnocchi With Tomatoes And Mozzarella Low FODMAP?


Ingredients
Dough: Potato puree (water, potato flakes, potato starch), Salt, Natural flavour, Rice flour, Sorbic acid. Filling: Mozzarella (milk, salt, rennet, bacterial culture), Tomato sauce (tomato, citric acid), Basil blend (basil, sunflower oil, salt), Ricotta (whey, milk, salt, lactic acid), Potato flakes, Onion, Dried tomato, Oregano, White pepper, Salt, Sorbic acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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