Is Scone mix Low FODMAP?

Ingredients

Unbleached Enriched Flours (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Buttermilk Powder, Canola Oil (Ascorbic Acid And Rosemary Added To Preserve Freshness), Blueberries (Wild Blueberries, Sugar, Canola Oil, Natural Flavor, Malic Acid), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Strach, Monocalcium Phosphate), Freeze Dried Raspberries, Freeze Dried Blackberries, Natural Berry Flavored Pieces (Sugar, Vegetable Oil (Palm, Palm Kernel), Unbleached Wheat Flour, Blueberry And Carrot Juice (For Color), Natural Flavor, Soy Lecithin, Malic Acid), Salt, Baking Soda, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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