Is Scorched Peanut Bites Low FODMAP?
Description
Small bite-sized snacks deliver a pronounced scorched smoky flavor with toasty undertones and a crisp crunchy exterior yielding a slightly brittle interior. Commonly eaten from the bag, added to snack mixes, used as a crunchy salad topping, or offered in party bowls and appetizer trays for textural contrast and snacking.
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Description
Small bite-sized snacks deliver a pronounced scorched smoky flavor with toasty undertones and a crisp crunchy exterior yielding a slightly brittle interior. Commonly eaten from the bag, added to snack mixes, used as a crunchy salad topping, or offered in party bowls and appetizer trays for textural contrast and snacking.
Ingredients
Milk Chocolate 30% (sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Soy Lecithin, Natural Flavour), Peanuts (35%), Sugar, Glucose Syrup, Butter, Salt, Soy Lecithin, Baking Soda. Chocolate Contains A Minimum Of 35% Cocoa Solids And 19% Milk Solids. Peanuts, Soy, Milk May Contain Traces Of Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.