Is Scott & Jon's Honey Garlic Shrimp Rice Bowl With Edamame, Broccoli, Peppers & Carrots, Honey Garlic Shrimp Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- granulated garlic
- natural flavors
- scallion
- honey
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WHITE RICE (WATER, RICE), SHRIMP, WATER, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS, HONEY, SCALLION, SOYBEAN OIL, GRANULATED GARLIC, SALT, NATURAL FLAVORS (NATURAL FLAVORS, MALTODEXTRIN), FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), SUGAR, CORN STARCH, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL), ROASTED SOY SAUCE TYPE FLAVOR (SAFFLOWER OIL, NATURAL FLAVORS), CITRIC ACID, XANTHAN GUM, GREEN CABBAGE POWDER (GREEN CABBAGE CONCENTRATE, MALTODEXTRIN), SOY SAUCE POWDER ([SOYBEANS, SALT], MALTODEXTRIN, SALT), SESAME SEED OIL, GARLIC POWDER, SPICES, YEAST EXTRACT, ONION POWDER, SODIUM CITRATE, SODIUM CARBONATE
Check Scott & Jon's Honey Garlic Shrimp Rice Bowl With Edamame, Broccoli, Peppers & Carrots, Honey Garlic Shrimp against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Frozen