Is Scott & Jon's Shrimp Primavera Orzo in a Parmesan Sauce With Broccoli, Peppers & Spinach, Shrimp Primavera Orzo Low FODMAP?
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Ingredients
COOKED ORZO (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SHRIMP, BROCCOLI, WATER, RED BELL PEPPERS, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZERS [LOCUST BEAN AND GUAR GUMS]), TOMATOES, SPINACH, YELLOW BELL PEPPERS, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES), SODIUM CITRATE, SODIUM CARBONATE, XANTHAN GUM, NONFAT DRY MILK, BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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