Is Scottish Salmon & Watercress Sauce Low FODMAP?
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Ingredients
In bold. the maintenance of muscle mass. OF YOUR FIVE A DAY 19 Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions. For more information about our 372ge seafood sourcing, please visit marksandspencer.com/seafood NONTYS HSILLONS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.