Is Scotts Raspberry Butterfly Cakes Low FODMAP?

Ingredients

Sugar, Vegetable Oils (rapeseed, Palm, Palm Kernel, Palm Stearin), Egg, Tapioca Starch, Rice Starch, Rice Flour, Glycerine, Modified Maize Starch, Modified Tapioca Starch, Glucose Syrup, Raspberry Puree, Maltodextrin, Whey Powder (milk), Dextrose, Raising Agents (e501, E450, E341), Butter (milk), Milk Protein, Emulsifiers (e471, E475), Salt, Preservative (e202), Cornflour, Acidity Regulators (e330, E296, E331), Stabiliser (e415), Soya Flour, Flavourings, Gelling Agent (e440), Colours (e160b(i), E100), Creamed Filling 16%, Raspberry Jam Filling 5%, Sweet Dusting 1%. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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