Is Scratch Chicken Pad Thai Low FODMAP?

Ingredients

Cooked Flat Rice Noodles (40%) (water, Rice Noodles), Marinated Chicken (chicken (22%), Rapeseed Oil, Garlic Puree, White Vinegar Powder, Coriander), Vegetables (20%) (carrot (9.2%), White Cabbage (7.9%), Spring Onion (2.6%)), Pad Thai Sauce (14%) (brown Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Lime Juice, Rapeseed Oil, Tamarind Puree), Red Chilli, Garlic Puree, Lemongrass), Roasted Peanuts. Contains: Fish, Soya, Wheat, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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