Is Scratch Chicken Pad Thai Gluten Free?

Ingredients

Cooked Flat Rice Noodles (40%) (water, Rice Noodles), Marinated Chicken (chicken (22%), Rapeseed Oil, Garlic Puree, White Vinegar Powder, Coriander), Vegetables (20%) (carrot (9.2%), White Cabbage (7.9%), Spring Onion (2.6%)), Pad Thai Sauce (14%) (brown Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Lime Juice, Rapeseed Oil, Tamarind Puree), Red Chilli, Garlic Puree, Lemongrass), Roasted Peanuts. Contains: Fish, Soya, Wheat, Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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