Is Scratch Chinese BBQ Chicken Meal Kit 720g Low FODMAP?

Ingredients

Cooked Sticky Jasmine Rice, Water, Rice, Bbq Sauce, Water, Onion, Low Sodium Soy Sauce (Water, Soya, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Sherry Vinegar, Honey, Garlic Puree, Brown Sugar, Beef Bouillon (Yeast Extract, Dried Vegetables (Onion, Mushroom, Leek, Carrot, Garlic), Salt, Dried Beef, Caramelised Sugar Powder, Malted Barley, Black Pepper, Rapeseed Oil), Yeast Extract (Yeast Extract, Salt), Rapeseed Oil, Thickener (Tapioca Starch), Paprika, Losalt(r) (Potassium Chloride, Salt), 5 Spice, White Pepper), Cooked Charred Chicken, Chicken, Dextrose, Tapioca Starch, Salt, Red Pepper, Bamboo Shoots, Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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