Is SCRATCH MEAL KIT TERIYAKI BEEF Low FODMAP?


Ingredients
BEEF RANCH STEAK STRIPS (BEEF, WATER, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), FLAVORING, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR), VEGETABLE BLEND (BROCCOLI FLORETS, SHREDDED BROCCOLI, SNOW PEAS, SHREDDED CARROTS), JASMINE RICE, COCONUT MILK BASE (WATER, CORN SYRUP, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE (MILK)], INVERT SUGAR, LIME JUICE CONCENTRATE, LESS THAN 1%: MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM, NATURAL FLAVOR), SESAME CITRUS TERIYAKI SAUCE (BROWN SUGAR, WATER, CORN SYRUP, SOY SAUCE [SOYBEANS, WHEAT, MALTODEXTRIN, SALT], INVERT SUGAR, TOMATO PASTE, LIME JUICE CONCENTRATE, GINGER, RICE VINEGAR, MOLASSES, LESS THAN 1%: MODIFIED CORN STARCH, SESAME OIL, SALT, CANOLA OIL, DRIED RED BELL PEPPER, GARLIC POWDER, PAPRIKA, SPICES, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


