Is Scratch Yakitori Sweet & Sticky Chicken Stir Fry Meal Kit 720g Low FODMAP?

Ingredients

Cooked Udon Noodles, Water, Wheat Flour, Salt, Citric Acid, Yakitori Sweet & Sticky Sauce, Water, Low Sodium Soy Sauce (Water, Soya, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Brown Sugar, Mirin Seasoning (Glucose Syrup, Water, Rice Koji (Water, Rice, Alcohol, Salt, Citric Acid), Vinegar, Caramel Syrup, Citric Acid), Rice Vinegar (Contains Sulphites), Thickener (Tapioca Starch), Ginger Puree), Cooked Charred Chicken, Chicken, Dextrose, Tapioca Starch, Red Onion, Broccoli, Kale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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