Is Scrumpch Chocolate Chip Cookie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic fair trade chocolate chips

organic fair trade chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Gluten Free Flour Blend (organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Fair Trade Chocolate Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Cane Sugar, Baking Soda, Kosher Salt, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vanilla Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.