Is Se Grocers Cookies & Creme Frosted Toaster Pastries, Cookies & Creme Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, WATER, MODIFIED CORNSTARCH, COLORADDED, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRE-GELATINIZED YELLOW CORN MEAL, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.