Is Sea Best Seafood Boil - Merman's Revenge Low FODMAP?
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Why it's not low FODMAP
- 2% of garlic powder
- onion powder
- garlic
- onions
- natural flavor
- corn
2% of garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SNOW CRAB, SNOW CRAB, WATER, SALT, CORN, POTATOES (POTATOES, VEGETABLE OIL, CONTAINS LESS THAN 2% OF GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SALT, SPICES, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE, SODIUM BISULFITE [AS A PRESERVATIVE]), ONIONS, SEASONING SPICES: GARLIC, SALT, BROWN SUGAR, CHICKEN BOUILLON POWDER (SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CORN STARCH, POTASSIUM CHLORIDE, POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT, PALM OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, CARAMEL COLOR, CONTAINS SULFITE, DISODIUM INOSINATE, COLOR), DEHYDRATED PARSLEY, CITRIC ACID, GRANULATED COLOR, PAPRIKA OLEORESIN COLOR, ONION POWDER, GROUND RICE HULLS (NATURAL ANTI-CAKING), CITRIC ACID FOR FLAVOR, LIME PEEL POWDER, ORANGE PEEL POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Frozen