Is Sea Crunchy Authentic Seaweed Snacks With Teriyaki Flavor, 0.35 Oz Vegetarian?

Ingredients

SEAWEED, SWEET CORN OIL, EXPELLER PRESSED CANOLA OIL, SESAME OIL, NATURAL TERIYAKI SEASONING (SUGAR POWDER, TONKATSU SAUCE POWDER (SUGAR, STARCH SYRUP, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), VEGETABLE CREAM, SALT, TOMATO PASTE, SUGAR, CITRIC ACID, CALCIUM PHOSPHATE, SILICA DIOXIDE), MALTODEXTRIN, SALT, DEXTROSE, TORULA YEAST, GLYCINE, TOASTED ONION POWDER)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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