Is Sea Cuisine Crab Cake Low FODMAP?
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Ingredients
Crabmeal (Swimming Crab), Water, Mayonnaise (Vegetable Oil, Water, Egg, Glucose, Salt, Vinegar, Xanthan Gum, Edta, Spice Extractive), Bread Crumbs (Wheat Flour, Water, Wheat Starch, Sugar, Vegetable Oil, Salt, Yeast), Eggs, Textured Wheat Protein, Seasoning (Potato Starch, Salt, Sugar, Whole Milk Powder, Worcestershire Powder (Corn Syrup Solids, Salt, Garlic, Sugar, Spices, Soy Sauce Solids (Natural Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Tamarind, Natural Flavor), Lemon Juice Powder, Garlic Powder, Vinegar Powder, Spices, Ground Mustard Seed, Sodium Diacetate, Parsley Flakes, Natural Flavor, Silicon Dioxide, Hydrolyzed Corn Protein, Paprika, Artificial Flavor, Turmeric Extractive, Guar Gum), Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Flavoring, Benzoic Acid), Lemon Juice Concentrate (Water, Corn Syrup, Lemon Juice, Lemon Oil), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Fried In Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.