Is Sea Cuisine Smart Ingredients Parmesan Crusted Tilapia Low FODMAP?

Ingredients

tilapia, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean and/or sunflower), water, parmesan cheese (pasteurized milk, salt, cheese cultures, enzymes), corn starch, wheat flour, contains 2% or less of: sugar, dextrose, salt, sea salt, modified corn starch, yeast, garlic powder, natural flavors, maltodextrin, torula yeast, onion powder, leavening (sodium bicarbonate), yellow corn flour, romano cheese (cow's milk, starter culture, salt, enzymes), spices, malted barley flour, white corn flour, yeast extract, soy sauce powder (soy sauce (fermented soybeans and wheat, salt), maltodextrin), olive oil, citric acid, vinegar, tomato powder, whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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