No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEA SALT & CARAMEL BROWNIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POWDERED SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SALT, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MONO & DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, RED 40, PROPYLENE GLYCOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? SEA SALT & CARAMEL BROWNIES | Spoonful