Is Sea Salt & Caramel Cookie Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
whole milk powder
skim milk powder
milk chocolate
almonds
natural flavour
soya
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, MILLED CORN, PALM AND PALM KERNEL OIL, SKIM MILK POWDER, BARLEY MALT, CORN SYRUP, SOY LECITHIN, WHOLE MILK POWDER, HYDROGENATED VEGETABLE OILS (SOYA, COTTONSEED, RAPESEED), PEANUTS, SEA SALT, VANILLA, SALT, NIACINAMIDE (B VITAMIN), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE (ZINC SOURCE), FERRIC ORTHOPHOSPHATE (IRON SOURCE), SUCROSE/DEXTROSE, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3), NATURAL FLAVOUR, ARTIFICIAL COLOURS (CONTAINS TARTRAZINE). TOFFEE PIECES (SUGAR, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR), MILK, SALT). CONTAINS STATEMENT: PEANUTS, ALMONDS, WHEAT, BARLEY, MILK AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.