No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEA SALT CARAMEL COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, VANILLA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), CARAMEL BITS (SUGAR, PALM KERNEL AND PALM OILS, SORBITOL, NONFAT MILK, CORN SYRUP, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, SALT, MONO- AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, RICE FLOUR), SALTED CARAMEL COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE], SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, SUGAR, WATER, PALM OIL, CONTAINS 2% OF LESS OF THE FOLLOWING: DEXTROSE, SEA SALT, WHOLE MILK POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, CORN SYRUP, CARAMELIZED SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetSaltyNuttyVanilla
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? SEA SALT CARAMEL COOKIE | Spoonful