Is SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES, SEA SALT & CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk powder
whole milk powder
nonfat dry milk powder
natural caramel flavor
natural flavor
malted barley flour
wheat flour
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

nonfat dry milk powder

natural caramel flavor

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, AND PAPRIKA EXTRACT ADDED FOR COLOR), BUTTER, SUGAR, BROWN SUGAR, NATURAL CARAMEL FLAVOR, SALT, MILK POWDER, BAKING SODA, PURE VANILLA EXTRACT, WATER, ETHYL ALCOHOL, GLYCERIN, XANTHAN GUM, EGGS, SOY LECITHIN

Check SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES, SEA SALT & CARAMEL against your own diets in the app.

Take it with you

Scan to open SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES, SEA SALT & CARAMEL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES, SEA SALT & CARAMEL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.