Is Sea Salt Multigrain Flatbread Crackers Low FODMAP?
Description
Mildly salty flatbread style crackers deliver a crisp, thin crunch with a slightly flaky bite. Commonly used for cheese boards, dips, soups, and light snacking, reviewers note reliable crunch, good pairing with spreads, and occasional crumbliness during handling, citing fragility in transit and generally consistent texture noted by many buyers.
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Description
Mildly salty flatbread style crackers deliver a crisp, thin crunch with a slightly flaky bite. Commonly used for cheese boards, dips, soups, and light snacking, reviewers note reliable crunch, good pairing with spreads, and occasional crumbliness during handling, citing fragility in transit and generally consistent texture noted by many buyers.
Ingredients
ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR, ORGANIC 7 GRAIN BLEND (ORGANIC CRACKED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC OATS, ORGANIC FLAXSEED, ORGANIC TRITICALE), ORGANIC CANOLA OIL, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.