Is Sea Salt Multigrain Flatbread Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly salty flatbread style crackers deliver a crisp, thin crunch with a slightly flaky bite. Commonly used for cheese boards, dips, soups, and light snacking, reviewers note reliable crunch, good pairing with spreads, and occasional crumbliness during handling, citing fragility in transit and generally consistent texture noted by many buyers.

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Why it's not low FODMAP

organic triticale
organic barley
organic rye
organic spelt
organic cracked wheat
organic unbleached enriched wheat flour

organic triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR, ORGANIC 7 GRAIN BLEND (ORGANIC CRACKED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC OATS, ORGANIC FLAXSEED, ORGANIC TRITICALE), ORGANIC CANOLA OIL, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.